While the holidays are known for being a time of joy and cheer, that may not be the case for somebody who is sick, struggling physically or mentally, fighting for their life, or less fortunate than us. We live in an age consumed by things. And, it is no more evident than at this time of year. The frenzy of shopping, crowds, long lines, large credit card bills – it is assumed that happiness can be gift-wrapped.
Read MoreMany of us have read about the benefits of drinking warm lemon water. If you drink it first thing in the morning and wait 15-30 minutes to have breakfast (you are eating breakfast, aren’t you?!), you will enjoy benefits such as; a boosted immune system, improved digestion, a balanced pH and more. I like to add fresh ginger, and in another blog I will share my favorite after-dinner drink recipe – an Italian digestive with lemon, ginger, mint and more, plus a gift idea!
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